Beluga black lentils sprouting seeds
Lentils (Lens culinaris) Sprouting Seeds. Lentils range in colour from yellow to orange to green and black and like most legumes, are an excellent source of lean protein, iron and fibre. Lentils are particularly high in insoluble fibre which can regulate bowel movements, promote digestive health and may significantly decrease the risk of colon, breast, throat and esophageal cancer. Additionally, one cup of cooked lentils supplies nearly 100 percent of the daily requirement of folate (folic acid) for adults which supports nervous system health, aids in energy metabolism and in pregnant women, can lessen the risk of their child being born with a birth defect.
Lentils are very easy to cook with as they don’t require as much soaking time as other legumes. They can be eaten in a variety of ways including in soups, salads, dhal, sprouted in salads and much more.
Please note that we do not deliver any seeds/grain to Western Australia due to quarantine restrictions.