Juicing provides a quick, easy, tasty and convenient way to increase our consumption of fruits and vegetables.
Nutritionist agree that we should all be eating 5 to 9 servings of fresh fruits and vegetables every day. But how many of us actually meet the daily recommended minimum? Often our fast-paced and busy lifestyles get in the way of a proper, balanced diet. And that’s where juicing comes in!
The point of juicing is to remove the fibre. Your body can then absorb the nutrients instantly because you don’t need to digests the fibre.
If you don’t enjoy eating fresh fruits and vegetables, or simply don’t have the time, juicing offers a fun and tasty alternative. Juicing enables you to combine a wide variety of fruits and vegetables into your diet which you may not normally eat.
Coupled with convenience, juicing provides one of the best ways for our bodies to easily absorb the maximum amount of nutrients. Whole foods, such as uncooked fruit and vegetables, require many hours of digestive process before their nutrients are finally available to be used by the body. Many of the nutrients are locked in these whole foods which end up being expelled from the body as waste. The power to break down the structure of raw fruit and vegetables and assimilate the nutrients they contain, even in the healthiest individuals, is somewhat restricted and decreases further in less healthy individuals. However, in the form of juice, these elements are easily assimilated by our bodies. In this way, juicing enables your body to absorb the highest nutritional content from fruit and vegetables and to meet your daily nutritional requirements.
Check out Australian Wheatgrass juicing recipes for some healthy juice recipes and smoothies, or mix up your own combinations of fruits and vegetables to suit your taste.
Why is Juicing Wheatgrass Beneficial?
The benefits of juicing wheatgrass are extraordinary. Wheatgrass is the luscious green grass that comes from the very young wheat plant. It is harvested early when it is young, vibrant and full of rich green chlorophyll. If left to grow, it forms a shaft of wheat and produces a grain – a very different food altogether. When the grass is squeezed, a dark green liquid is expressed and this is called wheatgrass juice.
Wheatgrass is harvested for juicing very early in its growth cycle, at approximately 12-14 days maturity. This is when the plant is between 10 and 15 centimeters tall. At this stage, wheatgrass has reached its nutritional peak and has accumulated massive energy which will soon power a rapid growth spurt. It is this energy that is captured in the juice as protein and enzymes. It is this energy which provides a powerful means to assist the body to restore health and prevent future disease.
How Much Wheatgrass?
The recommended daily intake of juiced wheatgrass is 30mls (a shot). It is important that this measurement is exact and is not exceeded, especially in the initial stages as your body is adjusting to the potent effects of the wheatgrass. The most effective and tasty method of incorporating wheatgrass into your diet is to add it to a glass of freshly juiced fruit or vegetables. As you take wheatgrass daily, your body will begin to detoxify and remove the harmful build up of toxins in your body. This initial detox stage can last anywhere from a few days to a few weeks. Once your body has removed this build up of excess toxins and free radicals, you will begin to notice some of the benefits of juicing such as:
- A significant improvement in your overall well being
- Increased energy levels
- Clear mindedness
- Clear skin, healthy complexion
- Healthy hair
- Reduced cravings for junk food
- Reduced body odour
As your body adjusts to wheatgrass, you can begin to increase the dosage to whatever you find works best for you. However, it is only recommended that you increase the dosage after a minimum of one weeks of taking 30mls daily.
For the vast majority of people, juicing wheatgrass will be greatly beneficial and will not produce any side effects at all. However, for a small number of people wheatgrass can cause them to feel nauseous in the initial stages. This is generally due to the detoxification effect that occurs as the body rapidly removes impurities and toxins. Once the toxins are removed from the body, these “detox effects” will subside. You may even further increase the fibre in your diet by including the pulp fiberous plant matter with your juice.
When juicing wheatgrass, fruit or vegetables, it is volatile and will oxidize quickly, so it is important to consume it within a few minutes.
What sort of juicer should you use? A COLD PRESS JUICER
Cold press juicers are different to blenders or centrifugal juicers. Blenders and centrifugal juicers use a blade to chop up or extract the juice from fruit and vegetables at a high speed. This creates heat and friction, killing vital enzymes and nutrients. On the other hand, a cold press juicer slowly crushes its content, and thereby retains most of its essential nutritional goodness.
The ideal juicer, or extractor, is known as a masticating or cold press juicer which is specifically designed for this purpose.