Simply divine 

Thick, freshly extracted mango and orange juice blended together with fresh strawberries and crushed ice. 

1 mango  (de-stoned)

1 Orange  (peeled but with pith on)

1 small handful strawberries 

1 small handful crushed ice 

Juice the mango and orange. Put the strawberries and ice in the blender along with the juice. Blend - pour - enjoy! 

Smoothie benefits 

Rich in vitamin’s B, C and E, and loaded with zinc, iron, calcium and potassium. The zinc helps to maintain the proper concentration of vitamin E in the blood. The natural sugars give an energy lift.

A bit of a honey 

The sweet and creamy elixir of freshly extracted peach and pineapple juice combined with the understated flavour of fresh banana and accompanied by the delicious sweet nectar of Manuka ‘active’ honey. 

1 peach  (de-stoned) 

1/4 medium pineapple 

1/3 Banana 

1 teaspoon Manuka active honey  (if you can't get Manuka honey, substitute another sort) 

1 small handful crushed ice 

Juice only one half of the peach along with the pineapple. Pour into the blender along with the honey, banana, crushed ice and other half of the peach. Blend - pour - enjoy! 

Smoothie benefits 

Bananas contain three natural sugars - sucrose, fructose and glucose - and combined with its fibre Banana gives an instant, sustained and substantial boost of energy. This smoothie is also very rich in potassium, iron and, thanks to the peach, vitamins A, B3 and C. The active ingredients in the Manuka honey add some serious antibacterial properties to this already powerful smoothie. Designed to keep you slim, trim and healthy - or a bit of a hunny, as they say!

Utterly orange 

Scrumptious juicy orange juice, blended with thick creamy live yogurt and a ripe delicious banana 

2 medium, juicy oranges  (Peeled - leaving pith on) 

150g low fat live yogurt 

1/2 Banana 

4 ice cubes or a small handful crushed ice 

Juice the oranges and pour into the blender. Add the yogurt, banana and ice into the blender. Blend - pour - enjoy! 

Smoothie benefits 

The orange juice helps to lower blood cholesterol, the friendly bacteria in the yogurt keep a natural balance in the gut and bananas are a natural body cooler. The smoothie is also rich in potassium, vitamin B6, magnesium, natural sugars, amino acids and antioxidants.

Natural protein shake 

Nature's finest extracted pure apple juice, blended with fresh, ripe banana and blueberries 

2 apples  (golden delicious or royal gala our best) 

1 handful fresh blueberries 

1/2 Banana 

1 small handful crushed ice 

Juice the apples. Put the banana, blueberries and ice along with apple juice in the blender. Blend - pour - enjoy! 

Smoothie benefits 

Bananas have four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A, B2, B3, B6 and C, as well as being one of the most nutritionally rich foods on the planet. Blueberries are one of nature's super foods and are also loaded with amino acids - the building blocks for protein. A true protein power food.

Pink passion 

The vibrant red strawberries, plus the distinctive flavour of the exotic passionfruit and the smooth velvety texture of natural yogurt, are all combined with the bittersweet juice of freshly extracted grapefruit. This creates an almost indescribable experience for your taste buds to savour. 

1/2 Peeled pink grapefruit (leave white pith on)

2 passion fruit

100g low fat live yogurt (if vegan use soy yogurt)

1 small handful strawberries

4 ice cubes

Juice the grapefruit. Cut the passionfruit in half, scoop out inside and put into the blender along with strawberries, yogurt and ice. Blend - pour - enjoy! 

Smoothie benefits 

Grapefruits are packed with vitamin C, which helps to sweep up free radicals and aids the bodies absorption of iron and calcium. They also contain salicylic acid, which helps to shift inorganic calcium which may have formed deposits in the cartilage of the joints. This smoothie is rich in calcium, beta-carotene, potassium, natural sugars, amino acids and a tremendous amount of antioxidants, which help to slow down the signs of ageing as well as keeping the immune system strong.

The quickie 

Sometimes your just in the mood for a quickie, so with that in mind this is one for such occasions. No juicer needed for this recipe; just blend the ingredients and boom! You're done. This is quick to make, Quick to take effect and is the perfect libido lift if you wanna quickie... So to speak.

juices-1

1 handful strawberries 

1/2 Banana 

100 grams low-fat yogurt 

1 tablespoon tahini 

Ice cubes 

Simply put all the ingredients into the blender and blend until smooth.

How will it juice me?

The high potassium content of this smoothie is ideal for any kind of physical activity. This smoothie is full of sex drive enhancing zinc, so it is perfect for topping up your zinc levels. 

Viagra relief 

This recipe has been designed for all those who are looking to avoid ever having to take Viagra - which would be a relief to those concerned! This juice has several ingredients that help in this area. 

juices-8

1/4 pineapple 

1 large handful raspberries 

100 grams low-fat yogurt 

4 ice cube 

Juice the pineapple and pour into the blender. Add the yogurt, raspberries and ice and blend. 

How will it juice me? 

Zinc is the nutrient most associated with sex, for three principal reasons. It is the nutrient which governs testosterone, which is needed for sperm production. A woman's body prepares herself for sex more quickly if zinc levels are high - and human sperm is packed with it. If a man were to have sex just three times in 24 hours his entire zinc supply would be depleted. A high content of zinc is found in the seeds of raspberries and as, unlike most fruits, these seeds are eaten in full and so you benefit from the full amount of zinc. 

Strawberry heaven 

A rather crude name, I appreciate, but it is justified. The high zinc content of fresh strawberries means someone is in for a treat, in more ways than one. 

1/4 medium pineapple 

1 large handful fresh strawberries 

100 grams low-fat yogurt 

4 ice cubes 

Juice the pineapple and pour into the blender. Add the strawberries, yogurt and ice. Blend the lot until smooth. 

How will it juice me?

Strawberries are the king of zinc in the fruit world and zinc is one mineral that does more for your libido than any other. The high vitamin C content is excellent for cleaning the liver and kidneys. 

berry va va voom

Blueberries and yogurt blended with delicious extracted orange juice and ice. 

Blueberries are a berry known for giving extra nutritional injection into your love life. This smoothie not only tastes sweet and creamy, but has been designed to add a little  'Va Va Voom' into the bedroom (or whatever else takes your fancy!) 

1 handful of fresh blueberries 

1 large orange (peeled but with the pith on) 

100 grams low-fat yogurt 

4 ice cubes 

Juice the orange and pour into the blender. Add the blueberries, yogurt and ice. Blend until creamy and smooth. 

How will it juice me?

Blueberries are once again high in the performance enhancing mineral, zinc. This smoothie also contains ellagic acid, an anti-ageing phytochemical, so not only will you perform better in the bedroom but you could live longer - so enjoy more of it. 

Juicy fact - It is said that if a man eats a handful of blueberries before he has sex, his sperm will taste a whole lot sweeter. Can't argue with facts.

Love tonic 

This is a dairy free love tonic. So for all you vegans out there, here's a love tonic that meets your needs without an animal product in sight.

1/2 fresh medium pineapple 

1 handful Raspberries 

1 handful strawberries 

4 ice cubes 

Juice the pineapple and pour into the blender. Add the raspberries, strawberries and ice. Blend until creamy and smooth. 

How will it juice me?

Zinc once again is the key mineral here for helping to boost libido. The two berries contain large amounts of this love making enhancing super-mineral.

Pineapple cream 

Fresh pineapple juice is the creamiest juice in the world by far and occasionally no other fruit or veg needs to be added 

This is one such occasion. When you juice pineapple you will notice it produces a wonderful pale yellow colour and an incredible head of foam. Although this is 'just' pineapple juice, once you taste it and read the benefits you will see there is no 'just' when it comes to this mono juice. 

juice-4

1 medium pineapple 

1 handful crushed ice all four ice cubes 

juice the pineapple. If you want it really creamy, remove the skin and pour over ice. Enjoy 

Juicy benefits 

Pineapples are an excellent source of vitamin C, folic acid, potassium and bromeline. Bromeline is a powerful enzyme that encourages the secretion of hydrochloric acid, which helps to digest protein. The high potassium content is good for healthy muscles and the nervous system, helps to prevent strokes, regulates the transfer of nutrients through cell membranes and is needed to maintain the bodies balance of sodium and potassium - an imbalance can lead to heart attacks. 

Dr juice 

Cloudy red juice combining the sweet and creamy flavours of freshly extracted apple and carrot juice with the savoury sodium of celery and the kick of lemon and ginger 

juices-9

1 large carrot 

2 apples(Golden delicious or royal gala are best) 

1/2 stick celery 

1 small whole raw beetroot 

1/2 inch slice unwaxed lemon 

1/2 sliced ginger 

Ice 

Juice the lot, except for the ice. Pour over ice. 

Juicy benefits - There aren't too many medications your average doctor would give out that contain the array of healthy building constituents of Dr juice. Contains vitamin A, B1, B2, B3, B6, C, E and K, beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium,, zinc, folic acid, Malic acid, soluble fibre, natural sugars, natural fats, organic natural water and an amazing amount of antioxidants. Each vitamin or mineral plays a role in maintaining the overall health of the body and the antioxidants will mop up free radical damage caused by fast food, cigarette smoke, stress and other factors.

Green super fuel 

The freshly extracted juice from crisp Golden delicious apples, mixed with the chlorophyll rich powerful juice of baby leaf spinach and zucchini, finished off with the zesty kick of fresh lime - all poured over ice. 

2 apples (golden delicious) 

1 large handful baby leaf spinach 

1 inch slice zucchini

1 lime (Peeled, but leave pith on)

1 small handful crushed ice 

Juice the above ingredients, pour over ice and feel the power of green super fuel. 

Juicy benefits: zucchini is rich in potassium, vitamin A and phosphorus. Phosphorus is required for blood clotting, good bone and teeth formation and helps with kidney function. The juice also contains vitamin B, B1, B2, B3, B6, C and E, chlorophyll, folic acid, iron, calcium, magnesium, natural sugars, malic acid, soluble fibre and nature's finest organic water. 

Sweet carrot and apple pie 

Freshly extracted carrot apple juice with a pinch of cinnamon 

Think of a slice of mums apple pie and you have an idea of what this extremely creamy juice tastes like. Carrot juice is surprisingly sweet and mixes extremely well with freshly extracted apple juice. Once you add just a little pinch of cinnamon, you turn a simple apple and carrot juice into a creamy, rich drink which taste like pie!

1 carrot 

2 apples 

1 very small handful of crushed ice 

1 pinch powdered cinnamon 

Juice the apples and carrot. Pour into a glass with ice. Add a pinch of cinnamon. Savour in the mouth - taste like apple and carrot pie. 

Juicy benefits: carrots are the beta-carotene kings of the veg world and beta-carotene (pro-vitamin A) is regarded as one of the best cancer preventative in the world. Carrot Juice also contains vitamin B, C, E and K as well as calcium, iron, magnesium, potassium and folic acid. Add the apple juice and you've just added malic acid  (Which helps to remove impurities), pectin (A great source of soluble fibre), phosphorus and sulphur. 

Juice masters detox special

Freshly extracted apple, carrot, lemon, pepper, cucumber, celery, broccoli and beetroot juice blended with ice.

The detox special is packed with the finest green, yellow and orange juices, all of which are designed to furnish the system with optimum nutrition without putting the burden on the digestive system. This allows the system to detox naturally whilst giving the right nutrients and antioxidants to maximize the process of detoxification.

juices-3

Two apples  (golden delicious or royal gala) 

One Carrot (organic if possible) 

1 sliced lemon with rind on (unwaxed when possible) 

A quarter yellow bell pepper 

1 inch sliced cucumber 

One quarter piece celery

1 inch broccoli stem 

1 inch slice raw beetroot 

Ice (a couple of ice cubes)

How will this help to detox?

Celery helps to flush the body of excessive carbon dioxide and reduce acidity in the system. The beetroot is extremely good for cleaning the bloodstream and is excellent, along with lemon, for cleansing the liver and kidneys. Beetroot is also one of nature's finest blood builders. The high levels of beta-carotene in this juice help mop up harmful free radicals and strengthen the immune system.

Super detox smoothie 

Fresh blueberries, blackberries and low flat yogurt all blended together with freshly attracted pineapple juice and ice. 

Blueberries make a wonderful tasting smoothie, but add some gorgeous whole blackberries, fresh pineapple juice and natural yogurt, and you have one of the most filling and nutritious smoothies. 

juices-10

1/2 small pineapple 

1 handful fresh blueberries 

1 handful fresh blackberries 

200 grams low fat live yogurt  (or soy yogurt or soy milk ) 

4 ice cubes 

Juice the pineapple and pour into the blender along with the blueberries, blackberries, yogurt and ice. Blend until smooth. 

Super simple version of this recipe. You can make this recipe without a juicer if in a real hurry. You simply leave out the pineapple and place everything in the blender and blend until smooth. If too thick, add water or some soy milk.

How will this help to detox?

Blueberries contain some of nature's most powerful antioxidants and anti-ageing phytonutrients, which help to destroy the free radicals that age the skin and cause premature wrinkles. Blackberries are antibacterial, they promote healing and are also good for the treatment and preservation of diarrhoea. The yogurt helps to maintain a healthy gut. 

H2O detox 

This recipe is particularly good for a 24-hour super detox. This is where you simply drink hot water with lemon, mineral water, this H2O detox and nothing else. This flushes the system and gives a full 24 hour break from any kind of heavy digestion. Lighter than a juice but more filling than water. 

1 inch piece raw beetroot 

1/2 Apple  (golden delicious or royal gala are best) 

1 inch sliced pineapple 

1 inch sliced lemon with rind  (If not unwaxed remove Ryan) 

3/4 litre mineral water  (or your choice of water) 

1 sports bottle of flask 

Juice the beetroot, apple, pineapple and lemon. Mix with water into a large bottle (a 1 litre bottle should be big enough). Shake and drink  (that's shake the bottle, not yourself) 

How will this help to detox?

This life juicy water helps to flush the system of impurities while supplying the body with essential nutrients. Beetroot is nature's best blood builder, the lemon cleans the liver and kidneys. Apple is one of nature's best-known detoxifiers. 

Note: this juice is also excellent for pre-and post workouts as its rich in potassium.

Dreamy detox 

2 apples (golden delicious or royal gala) 

1 slice lemon with rind on  (unwaxed where possible) 

1 inch sliced cucumber 

1 stick celery 

1 inch piece fresh ginger 

Ice  (A couple of cubes) 

Juice everything and place ice and juice into the blender. Blend until smooth. Remember that you can skip the blender if you wish and just add ice but it's better and smoother with the blender. 

How will this help to detox?

Apple and cucumber are amazing for flushing out and cleaning the system. The celery helps to flush the body of excess carbon dioxide and reduce acidity in the body. Ginger is a well-known natural antibiotic and a superb decongestant. Lemon is particularly powerful at removing harmful bacteria and toxins from the intestinal track and is also amazing at cleaning the kidneys.