The Benefits Of Sprouts And Microgreens

Bursting with nutritional benefits and flavour, and high in antioxidants, sprouts are a great source of fibre, protein, vitamins and minerals. They can be eaten raw or added to almost anything you can eat – your salad, stir fry, omelette, sandwich, cereal, juice or smoothie! Sprouts are consumed very early in their growth cycle. Having…

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Why Drink Alkaline Water?

Did You Know? Our bodies are approximately 70% water so the quality and alkalinity of our drinking water is vital to our health. Consuming meat and processed foods leave an acidic residue which becomes solid waste and build up our body. The only way our body neutralises acidic waste is through alkaline minerals such as…

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What Are Antioxidants And Where Do The Come From?

We often hear about antioxidants being good for us, but what exactly are they, why do we need them and where do we get them? What are antioxidants? Antioxidants are protective molecules that neutralize free radicals and protect the body from damage. They help defend the body by feeding electrons to the free radicals, which…

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AUSTRALIAN OBESITY – MORE THAN 16 MILLION AUSTRALIANS

Obesity is a haven for free radicals. With a death toll that comes second only to smoking, obesity as a contributing factor to death now claims nearly 300,000 lives each year in the US. The alarming increase in obesity is not limited to North America. In Japan, the prevalence of obesity in men has doubled…

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The benefits of microgreens

Bursting with nutritional benefits and flavour, and high in antioxidants, sprouts are a great source of fibre, protein, vitamins and minerals. They can be eaten raw or added to almost anything you can eat – your salad, stir fry, omelette, sandwich, cereal, juice or smoothie! Sprouts are consumed very early in their growth cycle. Having accumulated…

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