The benefits of growing your own

Growing microgreens, such as wheatgrass and broccoli, is quick, easy and rewarding. Within 7-14 days, you will begin to enjoy the fruits of your labour! Why is growing wheatgrass and other microgreens so rewarding? You know what’s in it! Microgreens are grown completely naturally so you can be confident that it is pesticide and insecticide…

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Completeness

While it is theoretically possible to obtain all your nutritional needs from the foods you eat, research shows that most people in developed countries – particularly those where the westernised diet is the dominant one – don’t even come close to meeting the daily nutritional intake of essential nutrients. There is a big difference between…

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Vitamin and Supplement review

The human body is a complex organism that requires a full complement of essential vitamins, minerals and antioxidants for optimal performance. When taken together in balanced amounts, these nutrients provide the foundation to living a long healthy life. The world of nutritional supplements is a confusing landscape for most people. Arcane terminologies, metric measures and…

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Growing Microgreens Step By Step

The sure to sprout pad is the most revolutionary product for growing micro-greens and wheatgrass on the market. Inert, sterile and PH neutral – this product is bound to revolutionise your growing experience!

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Buckwheat sprout benefits

Buckwheat sprouts are among the most tender and delicious of all sprouted seeds. Perfect in salads, sandwiches, and as a garnish. Packed full of essential vitamins and minerals. Rich in fibre. Aid in weight loss Prevents gallstone formation Helps to regulate blood sugar, making it ideal for sufferers of diabetes Minimises cholesterol in the body….

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The health benefits of quinoa

The health benefits of quinoa

Quinoa is one of the most complete foods on earth – offering as it does, a broad spectrum of amino acids, vitamins and minerals. A complete protein! – Containing all nine essential amino acids. High in riboflavin – Which boost energy metabolism in the brain, helping to keep you alert and migraine free. Quinoa’s saponins…

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Growing watercress

Growing watercress

Watercress can be planted all year round. Days to germination – 8 to 12 days Days to harvest – 50 to 60 days Light requirements – Full sun and partial shade Water requirements – Constant moisture

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The health benefits of fenugreek

The health benefits of fenugreek

The use of fenugreek seed and leaf, as a medicine, can be traced back as far 1500bc, in ancient Egypt. A true superfood, fenugreek is highly nutritious – high in vitamin A, C, with the complete B complex, and rich in phyto-chemicals – substances resembling hormones. Fenugreek is high in the phospholipid lecithin, a key…

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What Is Wheatgrass?

Wheatgrass is the luscious green grass that comes from the very young wheat plant. It is harvested early when it is young, vibrant and full of rich green chlorophyll. If left to grow, it forms a shaft of wheat and produces a grain ñ a very different food altogether. When the grass is squeezed, a…

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Sprouting Seeds Simply

1. Soak half a cup of organic seeds (mung beans, sunflowers etc.) overnight in a bowl of fresh filtered water. 2. The next morning, drain water and rinse well  3. Place in a damp sprouting back (cheese cloth or nut milk bag) or a sprouting glass jar with a cheese cloth cover or mesh. 4….

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Why Sprout?

Sprouting seeds are consumed very early in its growth cycle. In approximately 2-5 days, your sprouters will produce sprouts ready to consume. In its early stage of the cycle, sprouts accumulate massive amounts of energy which will soon power a rapid growth spurt. It is this energy that is captured in the sprouts as protein…

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